Responsible Gambling Resources in Tennessee
There are several responsible gambling resources in Tennessee that can be accessed by problem gamblers and loved ones. These can be accessed anywhere, anytime, for free.
Tennessee Sports Wagering Council
The Tennessee Sports Wagering Council regulates sports betting in Tennessee and also offers voluntary self-exclusion applications for bettors who suspect they are problem gamblers.
The Gambling Clinic
The Gambling Clinic offers affordable, outpatient programs to help people gain control over problem gambling anywhere in Tennessee.
National Resources for Problem Gambling
In addition to state-specific resources, there are several national resources for problem gamblers in Tennessee.
National Council on Problem Gambling
The National Council on Problem Gambling is a national organization that provides a wealth of resources, information and aid programs for problem gamblers, family members and friends.
- 24/7 Helpline: 1-800-GAMBLER
- Chat: 1800gamblerchat.org
- Text: 800GAM
Problem Gambling Support Groups
Below are several problem gambling support groups. These are designated for individuals and their loved ones who are struggling with problem gambling.
Gamblers Anonymous
Gamblers Anonymous is a self help group for problem gamblers or those who may suspect they are struggling with problem gambling. The site allows you to find local problem gambling meetings or speak to someone immediately.
- US Hotline: 909-931-9056
Gam-Anon
Gam-Anon is a responsible gambling group providing information to the general public and professional community about problem gambling and its financial and emotional impacts on gamblers' families. You can find meetings for responsible gambling groups, hotline numbers and more.
- Email: [email protected]
- US Hotline: 718-352-1671
GamTalk
GamTalk is a support community helping problem gamblers by sharing completely anonymous discussions, chat sessions and more.
- Chat: https://www.gamtalk.org/chat/
- Open Forums: https://www.gamtalk.org/groups/community/
Responsible Gambling Resources Offered by Sportsbooks
All Tennessee sports betting apps provide bettors with responsible gambling resources, including tips, advice, timers, betting limits, guides and opting out opportunities.
You may need to contact the sportsbook to opt out or set betting limits.
Tips to Ensure You Gamble Responsibly
Below are several tips to keep in mind in order to gamble responsibly.
- Set Limits: Establish both time and money limits before you start gambling. Decide how much time and money you can afford to spend on gambling activities and stick to these limits.
- Avoid Chasing Losses: If you're experiencing a losing streak, resist the urge to chase your losses by continuing to gamble in hopes of recouping your money. Accept losses as part of the game and walk away if necessary.
- Balance Gambling with Other Activities: Maintain a balanced lifestyle by engaging in other hobbies and activities besides gambling. This helps prevent excessive gambling behavior and maintains perspective.
- Don't Gamble Under the Influence: Avoid gambling while under the influence of alcohol or drugs, as impaired judgment can lead to reckless behavior and increased risk-taking.
- Take Breaks: Regularly take breaks during gambling sessions to give yourself time to reassess your gameplay, relax, and prevent fatigue or frustration from affecting your decisions.
- Use Gambling as Entertainment, Not Income: View gambling as a form of entertainment rather than a means to make money. Treat any wins as bonuses, and don't rely on gambling winnings to cover financial needs.
- Know the Odds: Understand the odds of the games you're playing and recognize that the house always has an edge. Don't gamble with the expectation of making a profit, and be prepared to lose the money you wager.
- Seek Support if Needed: If you're struggling to control your gambling habits or if gambling is negatively impacting your life, don't hesitate to seek help. Reach out to support groups, counselors, or helplines for assistance and guidance.
- Keep Gambling Private: Avoid discussing your gambling activities with others, especially if you're experiencing problems. Keeping your gambling private can help prevent enabling behaviors and maintain accountability.
- Stay Informed: Educate yourself about responsible gambling practices, problem gambling warning signs, and available support resources. Being informed empowers you to make healthier choices and seek help if necessary.
References
Author
The experts at BetTennessee.com who bring you the latest updates in Tennessee sports betting. We pull together decades of experience to give you analysis as well as comparisons of the best TN online gambling apps.